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Concept of trend modern food industry. Mushroom coffee from mushrooms Chaga, a ceramic cup on a wooden background with coffee beans. Cappuccino, hipster, latte, instagram. Copy space, selective focus.

Mushrooms can help the overall health and appearance of your skin. They have the ability to draw water into the skin and are rich in fatty acids that help to retain moisture and maintain the skin barrier.<figure id="figure-l27d5rme5lm8wl5ho"><img id="l27d5rme5lm8wl5ho" src="https://cdn.durable.co/blocks/33VQeUyuOA6gyF0wiixp2rEDuTwxGZNsw6UfNePB9HEe1Fs40m7aZD6LoePXAiJP.jpg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 20% 20%;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="20%" data-positiony="20%" data-mce-src="https://cdn.durable.co/blocks/33VQeUyuOA6gyF0wiixp2rEDuTwxGZNsw6UfNePB9HEe1Fs40m7aZD6LoePXAiJP.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 20% 20%;"></figure>Incorporating mushrooms in your skincare routine can help in a number of ways such as:<ul><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Boosting collagen production</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Providing antioxidant protection for skin</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Brightening the skin</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Hydrating and moisturizing the skin</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Providing anti-aging benefits</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Providing anti-inflammatory benefits</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Balancing pH levels</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Reducing breakouts</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Being a source of vitamin D</li></ul> <ol><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">The Snow Mushroom (Tremella Fuciformis) - supports the production of collagen, a structural protein that gives skin volume and density. Antioxidant properties neutralize free radicals, which promote skin cell regeneration. This preservation of collagen levels in the skin also delays signs of aging and helps heal various wounds. It’s even been labeled as the next hyaluronic acid for its hydrating properties, but the particles are smaller than hyaluronic acid, so it penetrates the skin more easily making it a better option. This mushroom is also rich in Vit A, which mimics retinol, a great exfoliator.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Shaggy Mane Mushroom (Coprinus Comatus) - protects skin health and can help reduce dryness and sensitivity.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Cordyceps Sinensis - This fungus has anti-inflammatory properties and provides rich moisture to the skin. It also possesses antioxidants, which can help fight free radicals - known for their role in contributing to signs of aging</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Reishi Mushroom (Ganoderma Lucidum) - can help lessen the appearance of redness. They are brilliant anti-aging ingredients - Between restoring skin's glow, reducing the appearance of fine lines and wrinkles, and calming the skin, reishi mushrooms are an incredible anti-aging ingredient.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Maitake/Maitaki Mushroom (Grifola Frondosa) - improves the elasticity of our skin and stimulates collagen. It helps improve problems like acne, eczema, and rosacea and protects your skin from discolorations and aging of the skin.</li></ol> “Mushrooms have a strong antioxidant activity which suggests that they have the ability to cope with oxidative stress promoting ROS generation and acting as skin anti-aging. The extracts revealed antibacterial activity against MSSA and MRSA, which are microorganisms found to colonize the skin during injury and inflammation. After incorporating the extracts into the base cosmetic cream, the mushroom cosmetic formulations still display antioxidant and anti-inflammatory activity by inhibition of NO production and melanin by suppression of tyrosinase activity. Furthermore, the final cosmeceutical formulations containing the mushroom extracts were found to inhibit important bacteria strains responsible for skin damage. These diverse functions displayed by the mushroom extracts—before and after incorporation in the base cream formulations—suggest that mushrooms contain sustainable bioactive compounds that can be the basis of cosmeceutical formulations capable of tackling skin aging, inflammation, and hyperpigmentation.” (PubMed).Achieving clear, radiant skin is a goal many of us strive for. However, with the constant exposure to environmental pollutants, stress, and a modern diet that may be less than ideal, our skin often bears the brunt of these factors, leading to issues like acne, dullness, and premature aging. This is where the concept of "<a data-mce-href="https://danicawalker.org/" href="https://danicawalker.org/">detoxing</a>" comes into play. While detoxing has become a buzzword in the health and wellness industry, it's important to understand how it can genuinely benefit the appearance of your skin. If you want to start your detox journey, <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop">click here to find out more!</a>

SKIN BENEFITS OF MUSHROOMS

Various cold prescription bottles and a syringe isolated on a white background.

<figure id="figure-h03rxamscglm8vgm80"><img id="h03rxamscglm8vgm80" src="https://cdn.durable.co/blocks/01T1e1xZQHD7ziH9dVliHJxsueCyAMAFku27p1Xe4yr2rYhbGijseFqEZqEZisDZ.jpg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 20% 20%;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="20%" data-positiony="20%" data-mce-src="https://cdn.durable.co/blocks/01T1e1xZQHD7ziH9dVliHJxsueCyAMAFku27p1Xe4yr2rYhbGijseFqEZqEZisDZ.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 20% 20%;"></figure> <div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a"> </div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto">Antibiotics have changed our world, no doubt about it! They have saved people from illnesses that used to kill people and they certainly have their place in modern medicine. But they are HIGHLY overused!Why do we avoid antibiotics?<ol><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Antibiotics wreck your gut which holds over 80% of your immune system. One round can tank your immune system and put you on a vicious cycle.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Some have severe side effects. They are so severe that they contain an FDA black box warning on their packaging and patient inserts that state that these drugs can cause tendon damage and permanent peripheral neuropathy. But who would connect the 2, right? 🤦🏻‍♀️</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Certain bacteria are resistant to antibiotics, and the widespread overuse of antibiotics has already led to the development of drug-resistant harmful bacteria. You may already have heard of the difficult-to-treat and dangerous methicillin-resistant staph aureus (MRSA). When you use antibiotics for every little minor illness, the bacteria in your body build a resistance to them, increasing the likelihood of them not working when you have a serious illness and legitimately need them later on.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Yeast infections! When you take an antibiotic it does not just kill off the “bad” bacteria that you want to target. It also kills off the “good” or beneficial bacteria, yeasts, and microflora present in your gut.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Diarrhea due to killing off of the good &amp; beneficial gut bacteria.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Using antibiotics more than 10 times in childhood increases the likelihood of developing non-Hodgkin's lymphoma (NHL)</li></ol> Also, let’s consider all the viral sore throats and ear infections as well! It’s not always a bacterial infection!Need some alternatives?We NEVER use systemic antibiotics for a local infection! Here is what we do:<ol><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Ear Infections: You can make garlic tea tree oil or you can order Mullein Garlic drops.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">Sinus infections are eradicated quickly with colloidal silver nasal spray. Sovereign Silver has a great one.</li><li style="font-weight: 400;" aria-level="1" data-mce-style="font-weight: 400;">STREP! Colloidal silver spray with tea tree &amp; thieves oil works wonders! No need for antibiotics for that either! 🤷‍♀️</li></ol> If you want to know more on how to protect yourself from infections, toxins, heavy metals toxicity and parasites, <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop" data-mce-selected="inline-boundary">we use this effective detox as our daily protection.﻿</a></div></div>

THE TRUTH ABOUT ANTIBIOTICS

Various detox water in glasses, different tastes, berries, fruits.

<figure id="figure-na3464qatqlm7aj1ja">Detoxification: A Natural Defense Against Small Intestinal Bacterial Overgrowth (SIBO) Small Intestinal Bacterial Overgrowth (SIBO) is a chronic gastrointestinal disorder characterized by the excessive growth of bacteria in the small intestine. It can lead to a wide range of unpleasant symptoms, including bloating, diarrhea, abdominal pain, and malnutrition. While medical treatments are available to manage SIBO, preventive measures can play a crucial role in reducing the risk of developing this condition. One such preventive strategy is detoxification, which can help maintain a healthy balance of gut bacteria and minimize the risk of SIBO.<img id="na3464qatqlm7aj1ja" src="https://cdn.durable.co/blocks/fFnOgFNdBNm811NpY2PxROYh35lY0TayYV1zWOoacFhJwSMBqByKhi2Fb6AukWvh.jpg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="large" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/fFnOgFNdBNm811NpY2PxROYh35lY0TayYV1zWOoacFhJwSMBqByKhi2Fb6AukWvh.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"></figure>Understanding Small Intestinal Bacterial Overgrowth (SIBO)<figure id="figure-m0gb0jnopalm7aloj2"><img id="m0gb0jnopalm7aloj2" src="https://cdn.durable.co/shutterstock/13OXUgBLcpbDwWuDMZ8HdLMGi4OZCo54cLK0jE3aKWc09KSrVMX0QMW7NyXzl7nM.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/6LazJb7z60mV83afK1F4UDbecVrZjQ1IBw27n4hFNrlX8mkaq189wjr4EtSIBRep.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Before delving into the role of detoxification in preventing SIBO, it's essential to understand the condition itself. The small intestine is primarily responsible for digesting and absorbing nutrients from the food we consume. In a healthy gut, there is a limited number of bacteria present in the small intestine, as most of them reside in the colon.However, when the natural mechanisms that keep bacterial overgrowth in check are compromised, SIBO can occur. This can happen due to various factors, such as reduced motility of the small intestine, anatomical abnormalities, or underlying medical conditions like irritable bowel syndrome (IBS). SIBO can disrupt the digestive process, leading to symptoms and potentially causing nutrient malabsorption. The Role of Detoxification in Preventing SIBO<figure id="figure-p6i0yrnm7lm7ao1ha"><img id="p6i0yrnm7lm7ao1ha" src="https://cdn.durable.co/shutterstock/17Zqh2EgWcB1LC72TjsccKZ85IM3jn8ca9Ut6CAOBOujgrg9FCmegDTDbByWp74t.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/11OGmG8o1wfnY4PixfX2vlWKoCCLVlQ9SjmqStbIpUn95RtQQQLSEqbTxytndElE.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Detoxification, often associated with cleansing the body of toxins, can have a profound impact on gut health and prevent conditions like SIBO. Here are some ways in which detoxification can help:Promoting Gut Health: Detoxification programs typically include dietary changes, which often involve eliminating processed foods, excessive sugar, and artificial additives. These dietary modifications can create an environment in which harmful bacteria find it difficult to thrive, thereby reducing the risk of SIBO.Restoring Gut Motility: Some detoxification methods, such as fasting or intermittent fasting, can help reset the digestive system. By allowing the gut to rest and recover, these practices can enhance gut motility, making it less susceptible to bacterial overgrowth.Balancing the Gut Microbiota: Detoxification often encourages the consumption of foods rich in fiber, prebiotics, and probiotics. These substances can promote the growth of beneficial bacteria in the gut, which compete with harmful bacteria and help maintain a balanced microbiome.Reducing Inflammation: Chronic inflammation in the gut can disrupt its normal functions and contribute to SIBO. Detoxification diets that focus on anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help reduce inflammation and promote gut health.Supporting the Liver: The liver plays a crucial role in detoxification by metabolizing and excreting toxins from the body. A well-functioning liver can help maintain overall health and support the digestive system, indirectly reducing the risk of SIBO. Incorporating Detoxification into Your Lifestyle<figure id="figure-0sr79m9vliylm7aou71"><img id="0sr79m9vliylm7aou71" src="https://cdn.durable.co/shutterstock/1bnUhi1GC0uVpZhIn9OAbbIDIC3AXuv4KAFaoZq9F32UpZhfKblBdkofELr0uRCu.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/2QLk2nYAq35ciCosccEREm5LokjBxshiL9rAwSF53t8kkxkCVfzKbp8fp78exLsa.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>While detoxification can be beneficial in preventing SIBO, it's essential to approach it sensibly and with guidance from healthcare professionals. Here are some tips for incorporating detoxification into your lifestyle:Consult a Healthcare Provider: Before starting any detoxification program, consult with a healthcare provider, especially if you have underlying health conditions or are taking medications. They can provide personalized recommendations.Choose a Balanced Approach: Opt for detoxification methods that emphasize whole foods, hydration, and a variety of nutrients. Extreme detox diets can be harmful and may lead to nutrient deficiencies.Focus on Fiber: Include plenty of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes. Fiber supports gut motility and the growth of beneficial gut bacteria.Stay Hydrated: Proper hydration is essential for all bodily functions, including detoxification. Drinking enough water helps flush toxins from the body and maintains digestive health.Mindful Eating: Practice mindful eating by paying attention to portion sizes and savoring your meals. This can help prevent overeating and promote better digestion. <figure id="figure-jy5wkbi41qlm7apt9d"><img id="jy5wkbi41qlm7apt9d" src="https://cdn.durable.co/shutterstock/21oin7HfrTxjWRXe5wpQ9BCHl9Lx3utxc7lRKBkHXTOPmmCXH0QCdQjjcpLn1exO.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/2a3l9GsaGEaCCn9LMPwj9gpZ63vg4qwMQtvztEq3W4YTVNJOCQTWCBm2m1MBRNXJ.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> Detoxification, when approached with balance and caution, can be a valuable tool in preventing Small Intestinal Bacterial Overgrowth (SIBO). By promoting gut health, reducing inflammation, and supporting the body's natural detoxification processes, you can create an environment in which SIBO is less likely to develop. Remember to consult with a healthcare provider or a registered dietitian before making significant dietary changes, as they can provide personalized guidance to help you achieve and maintain a healthy gut. This is why use of Pure Body and Pure Body Extra together is such a beneficial combination. Pure body is not micronized as small as PBX. This allows it to take the toxins settled in the gut out, and even remove some of the smaller ones before they enter the blood barrier. Pure Body Extra (PBX), which is nano sized, will enter the blood stream and take care of the rest of the body! Find out more on this <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop" data-mce-selected="inline-boundary">page.﻿</a>

Detoxification: A Natural Defense Against Small Intestinal Bacterial Overgrowth (SIBO)

Woman with cracked skin as cosmetic and dehydration effect concept.

<div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a"><blockquote><h2 dir="auto">Tips for Detoxing</h2></blockquote><div dir="auto"><figure id="figure-63w8xqyaxjlm5xjzj3"><img id="63w8xqyaxjlm5xjzj3" src="https://cdn.durable.co/shutterstock/37dUHPktNiRIn93souQljLbAQaRyvZLzFDccIZnLExwvh8xJU79IwKnA0KrjqxCt.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/16FCQDxCRQi1KWDNG6Z3KOvemN0LhufC7SgAelGpr95par2EQHDLSlEubxliXa59.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> </div><blockquote><div dir="auto">Dehydration is the #1 cause of what we refer to as healing reactions or “detox symptoms” as some call them.</div></blockquote><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto">Many people ask about detoxing symptoms that seem to start after starting detoxing, some may be coincidental and some may be due to the body making changes. Regardless of why you may be experiencing some symptoms such as headache, muscle ache/cramp, dizzy, fatigue etc.</div><div dir="auto"> </div><div dir="auto">Your body NEEDS EXTRA WATER. The zeolite essentially comes in “dry and leaves wet”, it enters in to the body with no toxins and leaves with toxins and heavy metals. It is absolutely imperative that you drink a minimum of half your body weight in ounces (using pound measurement, for every 100 pounds that would need minimal 50 ounces of water). In order for the zeolite to push out the toxic matter it needs flushing fluids such as water to get it out.</div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto">Please drink your water and if you experience any new changes start upping your water intake right away to help flush out whatever your body is pulling out. Everyone’s detox journey is unique but water is a common denominator for us all, things are happening in your body, your body is trying to heal, this takes time and energy. During this time try to help support your body with extra water, fresh fruits and veggies, daily sunshine, and plenty of movement.</div><div dir="auto"> </div></div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"><div dir="auto">We are here to help support your journey. Check more details <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop">here.﻿</a></div></div>

No. 1 Issue While Detoxing: Dehydration

concept of natural dry brushing and traditional eco-friendly body care, bath, shower with specialty Marseille soap and pile of soft towels, studio shot

<blockquote><h2>Did You Know? </h2></blockquote><figure id="figure-lwmvr3mwzwlm5w0t24"><img id="lwmvr3mwzwlm5w0t24" src="https://cdn.durable.co/blocks/14jCTgBxcm3JOJ8551DdR6RmFpRUJeW2YRrWPEVm9bggVuV2YhKXhlUkAJzIFaXf.jpg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 1/1; object-position: center center;" data-corners="large" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/14jCTgBxcm3JOJ8551DdR6RmFpRUJeW2YRrWPEVm9bggVuV2YhKXhlUkAJzIFaXf.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure> In our modern world, our bodies are constantly exposed to various toxins and pollutants that can accumulate and affect our health over time. To maintain optimal well-being, it's essential to support our body's natural detoxification processes. One increasingly popular method for promoting detoxification and improving overall health is dry brushing. This simple and affordable self-care practice has gained attention for its potential to enhance the body's ability to eliminate toxins and offer various health benefits. What Is Dry Brushing?Dry brushing is a wellness practice that involves gently massaging the skin with a dry, natural-bristle brush. This technique is typically performed before showering, and it's important to use a brush with soft, natural bristles to avoid damaging the skin. The process involves brushing the skin in a specific pattern, typically starting at the feet and moving upward towards the heart.<figure id="figure-wexctn8x0blm5w5isd"><img id="wexctn8x0blm5w5isd" src="https://cdn.durable.co/shutterstock/17W1EJgCAQ0hVpX5J7RESOL1Ylwuki4VQF6Y1aAnAIWoOJqrzxJDu0ZEkbYdKwAw.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/17W1EJgCAQ0hVpX5J7RESOL1Ylwuki4VQF6Y1aAnAIWoOJqrzxJDu0ZEkbYdKwAw.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> How Dry Brushing Supports DetoxificationDry brushing offers several mechanisms through which it supports the body's detoxification process:Lymphatic System Stimulation: The lymphatic system plays a crucial role in eliminating waste and toxins from the body. Dry brushing can stimulate lymphatic flow, helping to move lymph fluid more efficiently. As you brush the skin, you encourage the flow of lymph towards lymph nodes, where toxins can be filtered and removed.Exfoliation: Dry brushing exfoliates the skin, removing dead skin cells and promoting the growth of new, healthy skin. This exfoliation can help improve the skin's overall appearance and function. By eliminating dead skin cells, the skin can better absorb nutrients and release waste.Improved Circulation: The brushing motion enhances blood circulation, which can have a positive impact on the body's detoxification processes. Improved blood flow means that oxygen and nutrients are delivered more efficiently to cells, while waste products are carried away more effectively.Cellulite Reduction: While not directly related to detoxification, many dry brushing enthusiasts report a reduction in the appearance of cellulite. This may be due to improved circulation and lymphatic flow, which can help break down fat deposits and remove toxins that contribute to cellulite.Stress Reduction: Dry brushing can be a relaxing and meditative practice. Reducing stress is essential for overall health, as stress can hinder the body's natural detoxification mechanisms. A calm mind and body are better equipped to support the detoxification process.<figure id="figure-usi1mi78qplm5w6mf6"><img id="usi1mi78qplm5w6mf6" src="https://cdn.durable.co/shutterstock/13UsQScITrLn8iTT0dzLPigb2lfWtSWjdYIwRHpWx0ah8GHTYIURFcwo4j3DqPcc.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/14uH08NnjRgW21YL0HLxYZnMsDQPH20pGdjxWKGd60PFKH4aNxTtdElDcMRfWcNR.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> How to Practice Dry BrushingHere's a simple guide to get started with dry brushing:Choose the Right Brush: Select a natural-bristle brush with soft bristles. Avoid synthetic brushes, as they may be too harsh on the skin.Start at the Feet: Begin your dry brushing session at your feet and move upwards towards your heart. Always brush towards the heart to follow the natural flow of lymphatic fluid.Brush Gently: Use gentle, sweeping motions. Avoid brushing too vigorously, as this can damage the skin.Focus on Each Area: Brush each area of your body for a few strokes before moving on to the next. Pay extra attention to areas with thicker skin, such as knees and elbows.Shower Afterwards: After dry brushing, take a shower to wash away the exfoliated skin cells and toxins. You can also apply a moisturizer to keep your skin hydrated.Frequency: Dry brushing can be done once a day or a few times a week, depending on your preference and skin sensitivity.<figure id="figure-c37gfyjweflm5w55es"><img id="c37gfyjweflm5w55es" src="https://cdn.durable.co/shutterstock/189yL75HnWqb7R9i4y6ignice4gNc1uLjdur5q9xixRkij86RCze63GLkOE0DuTn.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-mce-src="https://cdn.durable.co/shutterstock/2dEzJepgYrGGo4ol7rjfpwrvCk9vhxSGx7S1XQgMPGLCypt2T7uG7Zxyg8WhcvWi.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure>Dry brushing is a simple yet effective practice that can support your body's natural detoxification process. By promoting lymphatic flow, improving circulation, and exfoliating the skin, dry brushing can help your body eliminate toxins more efficiently. It's an accessible self-care technique that can be easily incorporated into your daily routine to enhance your overall health and well-being. As with any wellness practice, it's essential to listen to your body and adjust the frequency and pressure of dry brushing to suit your individual needs. If haven't started any detox journey, pbx zeolite detox pack is a great start. You can find all information on this<a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop"> page.﻿</a>

Dry Brushing: A Great Way to Support Your Body's Detoxification Process

<blockquote><h3>What’s behind the frightening rise in major depression and suicide?</h3></blockquote><figure id="figure-qje7bzaz0glm1ly88d"><img id="qje7bzaz0glm1ly88d" src="https://cdn.durable.co/blocks/17Je8ICHMWmCw63u1a8wYsX4ZHtjZ05YjTRqHXjgTMcsE2IXWocHLmjvAFaDDIje.jpg" alt="" class="object-cover bg-gray-100 " style="aspect-ratio: 1/1; object-position: center center;" data-corners="no-rounded" data-aspect="1:1" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/blocks/17Je8ICHMWmCw63u1a8wYsX4ZHtjZ05YjTRqHXjgTMcsE2IXWocHLmjvAFaDDIje.jpg" data-mce-style="aspect-ratio: 1/1; object-position: center center;"></figure> There are many factors that contribute to mental health, from economic security to the addition of screen time, social media, and an overall tendency for Americans to be busy and overscheduled. But as more research goes into the complex problem of depression and anxiety, we are discovering that physical factors are an important part of the puzzle—specifically, the connection between gut and brain.A surprising finding is that the bacteria in our digestive tracts (our “microbiome”) plays a major role in our mental health. Research shows that when mice who had been carefully raised in a bacteria-free environment were introduced to different strains of gut bacteria, these strains could significantly influence behavior and mood. It also revealed that mice who showed autistic behavior (repetitive motions and avoidance of social interaction) also had a microbiome that resulted in leaky gut—and, since many people with autism also experience GI problems, that finding is significant.Another study showed that mice who had been subjected to increased stress had a significant change in the makeup of their microbiome. Stress seemed to have a negative effect on lactobacillus, and stressed-out mice were found to have lost a large number of these beneficial bacteria. Soon after the bacterial losses were documented, symptoms of depression set in.The rise in human GI problems and depression seems to indicate that our mental health, like that of the mice in the study, is intricately linked with the health of our gut microbiomes. What’s happened in the last 20 years that would cause this sort of damage?Widespread Use of Glyphosate on GMO Crops Causes Damage to the MicrobiomeGlyphosate has other uses, however. It was also patented as an antibiotic. <a data-mce-href="https://patents.google.com/patent/US7771736B2/en" href="https://patents.google.com/patent/US7771736B2/en">(Read Full Article Here)</a>&nbsp;It’s well known that antibiotics kill bacteria fairly indiscriminately, which is why they can cause diarrhea and other GI issues. When you’re prescribed antibiotics, you’ll often be told to eat yogurt to combat this issue. That’s because yogurt contains lactobacillus, and eating it helps to replace the bacteria that are being killed by antibiotics.But what about the antibiotics that we’re inadvertently consuming every time we eat something that’s been treated with glyphosate? Studies have shown that, indeed, glyphosate exposure changes the makeup and number of gut bacteria. In addition, “glyphosate-based herbicide exposure leads to despair behavior” in mice. <a data-mce-href="https://pubmed.ncbi.nlm.nih.gov/29635013/" href="https://pubmed.ncbi.nlm.nih.gov/29635013/">(Read Full Article Here)</a>Although the relationship between Lactobacillus and kynurenine are not fully understood, it’s clear that mental health suffers when the balance is thrown off.The link between glyphosate and depression (as well as anxiety and autism) is happening in our guts, and the current crisis in mental health is being fed by the toxic effects of Roundup on our microbiomes. <a data-mce-href="https://www.sciencedirect.com/science/article/abs/pii/S001393512301664X#:~:text=Furthermore%2C%20the%20odds%20ratio%20did,)%2C%20P%20%3D%200.049)." href="https://www.sciencedirect.com/science/article/abs/pii/S001393512301664X#:~:text=Furthermore%2C%20the%20odds%20ratio%20did,)%2C%20P%20%3D%200.049).">(Read Full Article Here)</a> Taking care of our gut leads to a better self everyday--and one way to do that is by <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop" data-mce-selected="inline-boundary">detoxing. Click here to find out more!﻿</a>

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