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Health food for a healthy heart with vegetables, fruit, grains, pulses, nuts, seeds and medicinal herbs and spice. Super food concept with foods high in antioxidants, omega 3 , smart carbs & vitamins.

<figure id="figure-fm4kshi109llxe5w7k"><img id="fm4kshi109llxe5w7k" src="https://cdn.durable.co/shutterstock/10sDcXPD5Zgwgyb41vv3W0V5cM1VezfH0xAr8gTVgae78jr3y058csaO6ZCSVWgc.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://cdn.durable.co/shutterstock/36qGr80tnTq2H2aw4QOvOEx52uO8UNPaK6BzXEMYPaIrGqiwHxWxGcSLr7PVk7xc.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> <blockquote><h2>Top 5 Aluminum-Toxic Foods to Avoid</h2></blockquote>To keep yourself safe from aluminum toxicity especially after you have invested time in detoxing it from your body, it’s essential that you also try and cut high-aluminum foods out of your diet. Here are the top five culprits! 1. Processed Cheese Processed cheese — including American cheese — is one of the biggest contributors of dietary aluminum. They aren’t technically cheese. Processed cheeses are made by combining a small amount of real cheese with milk fat, artificial colors and flavors, salt, and sometimes whey protein. Because processed cheeses contain so many different ingredients, they need an emulsifier — a compound that binds them all the ingredients together and keeps them shelf-stable. Many processed cheeses (especially in frozen products) are emulsified with sodium aluminum phosphate, which your body breaks down into aluminum and absorbs in small amounts. While you only absorb small amounts of aluminum from processed cheese and other high-aluminum foods, the aluminum gradually builds up in your body, nervous system and brain each time you eat them. Over the course of years, that kind of low-level aluminum exposure can contribute to serious health problems. A 2005 study found that the cheese in a frozen pizza contained about 150 times more aluminum than a fresh pizza bought from a local shop. If you’re going to eat cheese, choose the real thing — processed cheeses are a major source of aluminum. 2. Packaged Baked Goods Breads, cakes, muffins, and other premade baked goods are another big aluminum source. Many pre-packaged baked goods use a commercial version of baking powder to make their dough rise. The commercial baking powder often contains potassium aluminum sulfate, an acidic compound that activates the baking powder and increases its rising activity. Aluminum is also commonly used as an anti-caking agent in flour. This ensures that the flour stays light and fluffy and doesn’t clump up.Several studies have found high levels of aluminum in processed baked goods that use aluminum-based baking powder. One study found that the worst offenders were frozen waffles, frozen pancakes, and boxed pancake/waffle mixes. Another study found that many packaged baked goods were high in aluminum, and about 10% contained seven times the acceptable daily limit of aluminum. Prepackaged pies and sweets were particularly bad. Your best bet is to make baked goods yourself, and to check your labels to make sure you’re buying aluminum-free baking powder and organic flour. Fortunately, most non-commercial baking powders don’t use aluminum, so as long as you’re baking from scratch, you’re likely okay. 3. Tea Studies have found that both green and black tea leaves contain high levels of aluminum and brewing tea leaves releases it into the tea and makes it more bioavailable. Meaning that tea drinking could be an easy route for aluminum absorption. Tea was comparable to processed cheese in terms of aluminum content and absorption rate, making it a significant source of dietary aluminum.Researchers have also stated that drinking tea daily could result in a significant amount of aluminum reaching systemic circulation. Aluminum may produce toxicity to the central nervous system as it binds to proteins and can cause cross-linking, damaging their function. People with high levels of aluminum tend to have a high concentration in their brain tissue, which has led some researchers to believe that aluminum may have a role in neurodegenerative disease(s). Some neurotoxic effects that have been correlated with aluminum include impaired learning, memory, concentration, as well as disorientation, also known as brain fog. 4. Cacao Powder Cacao trees absorb aluminum, cadmium, and lead from the soil and store them in the cacao beans. When the beans are ground and processed, much of the aluminum ends up in cacao powder. When it comes to heavy metal contamination in cacao powder, the country of origin matters. A 2016 study compared the heavy metal content of cacao samples from four of the largest cacao producers in the world: Cameroon, Ecuador, Nigeria, and Ghana. The study found that cacao from Ghana had the highest concentration by far, while Cameroon and Ecuador had the lowest concentrations. When you buy cacao powder, check the label for its country of origin. Try to choose cacao sourced from South America or Cameroon — they have the lowest risk of aluminum contamination. I personally love Cacao Bliss. It’s ’s a delicious, high-quality chocolate that is packed with antioxidants and superfoods. 5. Non-Dairy Creamer Single-serving packets of non-dairy creamer are another source of toxic aluminum. Non-dairy creamer packets tend to clump and are also prone to spoilage because they’re unrefrigerated. To fix the problem, most manufacturers use sodium aluminosilicate, an anti-caking agent and preservative which provides a significant amount of absorbable aluminum per serving. Instead of non-dairy creamer, stick to using real milk, cream or nondairy creamers like coconut creamers. I personally love raw, organic grassfed cream. Don’t forget that antacids are significant sources of dietary aluminum if one consumes these for heartburn on a regular basis. Better to fix the underlying root cause of heartburn (low stomach acid, dehydration and food sensitivities most commonly) than taking these toxic aluminum bombs.Because of our constant exposure to heavy metals many people are opting to do a <a href="https://danicawalker.org/" data-mce-href="https://danicawalker.org/">heavy metal detox</a> reguarly.&nbsp;

Top 5 Aluminum-Toxic Foods to Avoid

Cute sweet fluffy blue merle with white  shetland sheepdog sheltie and miniature german pinscher summer portrait outdoors. Beautiful adorable little lassie collie pet dog sitting on a wooden pier

<figure id="figure-07w25fd3xallxe08yp"><img id="07w25fd3xallxe08yp" src="https://images.unsplash.com/photo-1602979677071-1781b7f40023?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHwyfHxkb2clMjBhbmQlMjBjYXRzfGVufDB8fHx8MTY4MzYwMDUzMA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 3/2; object-position: center center;" data-corners="large" data-aspect="3:2" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1602979677071-1781b7f40023?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHwyfHxkb2clMjBhbmQlMjBjYXRzfGVufDB8fHx8MTY4MzYwMDUzMA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 3/2; object-position: center center;"></figure><blockquote>Exposure to Heavy Metals Can Affect Our Much-loved Pets</blockquote>Exposure to heavy metals like Lead, Cadmium, Arsenic, Mercury and others can affect our much-loved pets. Because animals, especially our pets, share our environments, they are also absorbing unseen dangerous chemicals that we or our children, may also be exposed too.According to a study, based on caloric consumption, total arsenic and heavy metal consumption is higher in dogs than in humans; however chronic toxic exposure levels are highly unlikely.Fish-based diets had significantly higher arsenic, cadmium and mercury content than the poultry or red meat-based diets. Red meat-based diets (beef, venison and bison) had higher lead concentrations than poultry and fish-based diets.Overall, poultry-based diets had relatively lower heavy metal and arsenic content than red meat and fish-based diets.There is no escaping heavy metals. From the food we eat, to the water we drink, to the air we breathe.We are so glad we have found <a href="https://danicawalker.org/" data-mce-href="https://danicawalker.org/">Pure Body Extra</a> and PB drops, and they are safe for us to give to our pets too.Let them join you in the detox to better overall health!

Exposure to Heavy Metals Can Affect Our Much-loved Pets

ABC Alphabet with yellow brain replica on black background

<figure id="figure-ixg2bn0d5fllxdo8dj"><img id="ixg2bn0d5fllxdo8dj" src="https://images.unsplash.com/photo-1559757175-5700dde675bc?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHw3fHxicmFpbnxlbnwwfHx8fDE2ODM1NDUwOTQ&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1559757175-5700dde675bc?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHw3fHxicmFpbnxlbnwwfHx8fDE2ODM1NDUwOTQ&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><blockquote><h2>4 Harmful Toxins That Affect Your Brain</h2></blockquote><div class="xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a"> </div><div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">Did you know that your everyday environment may be exposing you to toxins that can do harm to your brain? Unfortunately, our bodies are exposed to toxins on a daily basis &amp; there is no escaping it. Let’s take a look at the four most common toxins that affect the brain. MERCURY Mercury poisoning can cause damage to the brain, including changes in mood, irritability, anxiety, depression, difficulty concentrating or making decisions, as well as memory loss. Long-term exposure to mercury has been linked to an increased risk of neurological diseases such as Parkinson's disease &amp; dementia. LEAD When lead enters the body through ingestion or inhalation of lead dust particles in the air, it can accumulate over time and cause serious damage to multiple organs including the brain. Lead poisoning has been linked to behavior problems, learning difficulties, impaired cognitive function, irritability &amp; memory loss. It is especially dangerous for children because their brains are still developing. PESTICIDES These are chemicals used in agriculture that contain organophosphate compounds which are toxic to humans and animals alike. These compounds can enter our bodies through contaminated food or water sources &amp; cause serious health problems such as memory loss, confusion, headaches and dizziness. Long-term exposure can even lead to neurological disorders like Alzheimer's disease &amp; Parkinson's disease. BPA It is used to make plastics &amp; epoxy resins that are used in certain plastics, such as water bottles, food storage containers, and even toys. Long-term exposure to low levels of BPA has been linked to impaired learning &amp; memory in children, as well as increased anxiety &amp; depression. Protect yourself from these toxins by choosing organic produce whenever possible, avoiding contact with plastics, checking local air quality reports before exercising outdoors, &amp; eliminating toxins by detoxification. Start your <a href="https://danicawalker.org/" data-mce-href="https://danicawalker.org/" data-mce-selected="inline-boundary">detox</a> journey now!</div>

4 Harmful Toxins That Affect Your Brain

<blockquote><h1>10 Toxins in Cookware</h1> <figure id="figure-ktvx51qa7allxdedvn"><img id="ktvx51qa7allxdedvn" src="https://cdn.durable.co/shutterstock/34TrTSauHQdqqA5Uou9a2iT9IyeO0BMicJE35a1WT9rgOokh5BE9rP9YxVlcMsQO.jpeg" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: 30% 30%;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="30%" data-positiony="30%" data-mce-src="https://cdn.durable.co/shutterstock/18hWqLDO2VibUe5Lzz2GTNUGB9oJpaBj5FlLcyuVkXXYK4xuBvkqvGm39O0uwCLZ.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: 30% 30%;"></figure> </blockquote>1. Aluminum While purchasing aluminum cookware is undoubtedly attractive from a money-saving standpoint, the consequences of doing so are more than a little scary. Aluminum is a soft, highly reactive metal, and while naturally abundant in the Earth, has serious health effects when ingested. In fact, aluminum is a known neurotoxin that researchers estimate inhibits more than 200 biologically important functions in your body. Aluminum is a known neurotoxin that researchers estimate inhibits more than 200 biologically important functions in your body. Additional studies link excessive aluminum exposure to Alzheimer’s disease and dementia, while others have shown it causes nervous system damage. 2. Teflon (PTFE) Teflon, commonly known in the kitchen as “non-stick” or as polytetraﬂuoroethylene in the lab, is one of the most toxic chemicals you’ll find lurking in your kitchenware. In studies, Teflon has been shown to release at least six toxic gases when heated, with several of those being carcinogenic. One, called monofluoroacetic acid, is known for being lethal even at small dosages, while another referred to as PFIB, is a chemical analog of the WWII nerve gas phosgene. 3. Perfluorooctanoic acid (PFOA) PFOA is another non-stick chemical used in the manufacture of Teflon. Like PTEE, it has also been linked to nasty side effects such as the development of tumors, neonatal death and toxic effects on the immune system, liver, and endocrine system. PFOA also has a half-life of three years and is not metabolized by the body, meaning once it’s in you (as it is in most humans living in industrialized nations) it’s there for a long, long while. 4. Copper Copper cookware has been prized by many a cook for decades due to its ability to heat quickly and evenly. However, copper is extremely susceptible to leaching into foods, especially when exposed to acidic foods, like tomato sauce. While some copper is healthy, overconsumption has been linked to the development of ulcers and liver damage. 5. Cadmium Some companies use glazes and coatings on their cookware to give them a uniform color and more balanced heating abilities. Unfortunately, these coatings often contain cadmium, one of the most toxic metals in our environment. It is a known human carcinogen and tends to build up in the kidneys and liver over time, where it can remain for several years. 6. Nickel Like cadmium, nickel is used in glazes and linings of pots and pans, and can even be found in some stainless steel cookware. While it does occur naturally in the environment, excessive exposure has been linked to dermatitis and lung and nasal cancers when inhaled. It has also been shown to cause nausea and vomiting, as well as neurological effects. 7. Lead Some ceramic, enamel, and glass cookware is made with lead in order to increase shock resistance (aka, reduce the chance of it breaking if you set it on the counter a little too hard) and improve glossiness. Unfortunately, (as most of you are now aware of), lead is highly toxic and can cause symptoms ranging from muscle soreness and colic to peripheral neuropathy and renal failure. 8. BPA Bisphenol-A is a synthetic compound found in plastics like cutting boards and tupperware. You have probably come across a number of cans and containers labeled “BPA-free” in the past few years due to rising awareness of its dangerous side effects. For one, BPA is an endocrine disrupter. This means that it disrupts your hormones and can lead to altered immune function, early puberty, infertility, and ovarian disfunction. In addition, BPA has also been shown to cause liver damage, thyroid damage, and obesity-promoting effects. 9. Polystyrene It turns out other kitchen items beside your pots and pans are potentially far from safe as well. Plastic cups, styrofoam cups, “paper” plates and plastic utensils are almost all made with a toxic compound called polystyrene (or simply “styrene”). Studies involving workers’ exposure to polystyrene experienced changes in color vision, tiredness, feeling drunk, slowed reaction time, concentration problems, and balance problems, while animal studies showed hearing loss and liver damage. 10. Brominated flame retardants (BFRs) As any egg-scrambler knows, you can’t cook much without utensils like spatulas. Unfortunately, these plastics are usually coated in brominated flame retardants (BFRs) that have been linked to liver and thyroid damage, as well as negative changes in the kidneys. Some of the better replacement options are Ceramic. Most ceramic cookware contains no metals like lead or cadmium, and several brands mention their glazes are made with non-toxic inorganic minerals and oxides. To be double-sure of this, make sure the brand you’re interested in passes California Prop 65 standards.But for those that do want to use it: Using cast iron for some of your cooking is another good option to avoid leaching of toxic chemicals into your food. It has been used for generations, is durable, long-lasting, and requires minimal cleaning. It can also be used on the stovetop as well as for baking, and distributes heat very evenly. However, make sure you “season” you cast iron cookware correctly before using to create a natural nonstick surface.To do this, simply coat your cast iron in coconut or olive oil and bake it at 350º for an hour. When finished, remove the skillet, let cool, then wipe off the excess oil with paper towels. If you are exposed to these toxins, detoxing can help you. Visit this <a data-mce-href="https://detoxwithdanica.com/shop" href="https://detoxwithdanica.com/shop" data-mce-selected="inline-boundary">page</a> to find out more.

10 Toxins in Cookware

<blockquote><h2>Parasites as Accumulation Indicators of Heavy Metal Pollution</h2></blockquote>Have you seen this finding? Ever wonder why you may have more of an abundance of parasites? <a href="https://pubmed.ncbi.nlm.nih.gov/10234173/" data-mce-href="https://pubmed.ncbi.nlm.nih.gov/10234173/">Study article.</a>This is a good read to explain it. An abundance of heavy metals in the system supports parasite life. Use <a href="https://danicawalker.org/" data-mce-href="https://danicawalker.org/">Pure Body Extra</a> and PB drops (or Fulvic plus with PB drops) to remove the heavy metals and you remove one of their main food sources so they can be eliminated quicker!

Parasites as Accumulation Indicators of Heavy Metal Pollution

<blockquote><h1>Emotional Detoxing Health and Healing Process. Why and How Come?</h1></blockquote><figure id="figure-l1wrpzo7sllxcs70h"><img id="l1wrpzo7sllxcs70h" src="https://images.unsplash.com/photo-1607607148470-51131ea28dea?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8ZW1vdGlvbmFsfGVufDB8fHx8MTY4MzYwOTMyMA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="" class="object-cover bg-gray-100 rounded-2xl md:rounded-3xl lg:rounded-4xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="large" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1607607148470-51131ea28dea?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=MnwyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8ZW1vdGlvbmFsfGVufDB8fHx8MTY4MzYwOTMyMA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure> One form of healing that doesn’t get much attention or explanation is that of emotional. This can be found in forms or frustration, anxiety, anger, sadness, overwhelm, fatigue/low energy, “melt-downs” or “tantrum”, and can even happen while you sleep in the form of intense or vivid dreams, sometimes you may wake up from the dream in a state of emotion of the above.Some people may experience the above mentioned from their Detox with PBX? Why? Because <a href="https://danicawalker.org/" data-mce-href="https://danicawalker.org/">Pure Body Extra</a> is sized down to the NANO size range it can literally enter all parts of the body and ALL the cells in our tissue. There are certain organs that are known in herbal Eastern Medicine to hold on to such emotions when they are suppressed over time. Such as the LIVER, the liver will hold on to Anger, frustration, chronic stress, all negatively affect it. In addition the liver is responsible for capturing and storing all the toxic substances we are exposed to, without proper rest from its job or proper assistance it will eventually become overloaded and will start to trickle it down into the gall-bladder. This can lead to gallbaldder stones or pain. In men this can result in prostate or testosterone issues, in women if will usually manifest in to fibroids, cysts, hormone imbalances and even endometriosis as its final stages of toxicity.Here is the SPECIAL part of emotional detoxing- once the initial feelings pass, you will not only feel more positive and free, but it will open up that organ to be able to work at a higher level! Doing it’s job even better then before!<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">Remember this is a healing process, don’t give up after one month, we must keep bettering our choices and continue to assist our body in the process.</div>

Detox With Danica

Blogs

Top 5 Aluminum-Toxic Foods to Avoid

Exposure to Heavy Metals Can Affect Our Much-loved Pets

4 Harmful Toxins That Affect Your Brain

10 Toxins in Cookware

Parasites as Accumulation Indicators of Heavy Metal Pollu...

Emotional Detoxing Health and Healing Process.